Peruvian ginseng (Maca, Lepidium meyenii) is a root vegetable native to the high Andes region of Peru, known for its energizing and tonic properties. Despite its name, it is not botanically related to true ginseng (Panax ginseng).
Important notes:
Maca is most often sold as a powder, capsule, or extract.
The powder has an earthy flavor with nutty notes and a slight sweetness.
It is used as a dietary supplement in smoothies, cereals, baked goods, and beverages.
Supports energy, endurance, hormonal balance, and mood.
Start with small doses and monitor your body's response.
Pregnant and breastfeeding women are advised to avoid taking it.
It is best to purchase products from trusted producers.
We hope our recipes inspire you to use maca in your cooking!